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Happy Therapy
Teachings about Cultivating kindness and complete virtue; A schedule for exercise in your daily and a plan for good health; A weekly diet change plan; Different ways for transformation of the self; Realize at least one strength together, Learning about “humanity; Developing a good character; Clear the way for knowledge; Explore and understand the world; Deeply positive psychology behind happiness does not depend on external things, your brain is all.; Eliminate your evils; At least 1 minutes of a smile/laugh therapy, Click here to learn more
Panic Attack
Panic attacks, sometimes referred to as anxiety attacks, are characterised by sudden, unexpected bouts of acute and debilitating anxiety, which are often accompanied by distressing physical symptoms. These physical symptoms can be so severe, that it is not uncommon for first time sufferers to believe that they are experiencing a heart attack or a nervous breakdown. Over time, panic attacks can become more frequent, and the fear of suffering from a panic attack becomes embedded, resulting in what can feel like a ‘vicious circle’.
Depression
Depression is a mood disorder that causes symptoms such as hopelessness, fatigue, and loss of interest in activities. Major depression, depression, clinical depression, and depressive disorder are all names for the same disorder. Approximately 322 million people live with depression around the world. The intensity of depression symptoms can range from mild to severe. The most severe cases can prove to be fatal through suicide. Happy Therapists offer affordable, convenient and confidential online help, therapy and treatment for depression. We use specific and evidence-based strategies, taking you to a happier, healthier you. Depression leads to negative thoughts and/or negative expectations, don’t let this stop you from seeking treatment, we will help you break this cycle and find your way to a more positive future. Click here to read more about depression.
Schizophrenia
Schizophrenia is a chronic mental health condition that affects thoughts, feelings, and behaviors. The condition is characterized by symptoms such as delusions and hallucinations. Anyone can develop schizophrenia. The causes of schizophrenia remains poorly understood. Genetic or hereditary factors seem to be important in some people, but in others it can arise after stressful life experiences. Very often there is no clear cause for the onset of symptoms. Psychiatric assessment can help define the symptoms and individual is experiencing and lead to treatments which can often be highly effective. For some people simply understanding that their experiences are arising from an illness can be very helpful at reducing the stress and fear they may be experiencing. Click here to read more about Schizophrenia and what we can do to help you.
PTSd
Post Traumatic Stress Disorder or PTSD can happen to anyone exposed to a traumatic situation, even children. The causes for PTSD could be anything that puts the person in an unbearably stressful situation, especially one that causes or could have caused serious physical harm. The symptoms of PTSD can be very telling. Patients have flashbacks of the event, they tend to visualize the whole situation over and over again, and spend hours analyzing the way things should have been, or could have been. Severe emotional responses to normal, otherwise nonstressful situations can occur, with physical symptoms like palpitations, accelerated heart beat, sweating, tremors and panic attacks, accompanied by severe social anxiety. Click here to know details about PTSD.
adhd
ADHD is a biological disorder. It has one of highest genetic powers of transmission when compared to other psychiatric illnesses (i.e. schizophrenia or bipolar disorder. A key symptom of ADHD is attention problems, not hyperactivity; some patients are not hyperactive. Other frequent complaints include lack of motivation and feelings of boredom.ADHD undermines performance in educational and professional areas and is often destructive to the social life and relationships of those afflicted. Studies show that people with untreated ADHD score 20 points lower of their actual IQ performance. 5-7% of the population suffer from ADHD which doesn’t end with childhood and persists throughout adult life. Click here to learn more about ADHD and our support.
Phobias
Many fears are perfectly natural and understandable and do not interfere with our daily lives. However a phobia is a type of anxiety disorder, defined by a persistent fear of an object or situation. It usually results in a rapid onset of fear. The affected person will go to great lengths to avoid the situation or object, typically to a degree greater than the actual danger posed. While a phobia may appear irrational or unusual to those that don’t have one, they are a type of anxiety disorder. This means that the anxious feelings associated with the phobia can be activated just by thinking or talking about the situation or object, which can be debilitating. Click here to know in detail about phobias and learn how our team can support you to the best way possible.
Insomnia
Sleep is one the most basic human necessities. When your sleep cycle gets compromised for a short while, you can make up for it, but prolonged periods of sleep deprivation, irregular or interrupted sleep can have a hugely negative impact on the quality of life. Insufficient sleep also interferes with our ability to carry out day to day activities to our full potential. This is why insomnia should not be overlooked or ignored. Our highly qualified team of consultants, psychiatrists and therapists will work with you to determine any underlying causes of your sleep problems which may also need treating, before advising you of sleep management and behavioural techniques to aid your recovery. Click here to know details about insomnia.
OCD
Obsessive compulsive disorder is a common form of anxiety disorder involving distressing, repetitive thoughts. Obsessions are characterised by persistent and irrational thoughts or urges, and compulsions refer to physical or mental acts that individuals feel compelled to perform. These irrational thoughts and behaviours can become extremely time consuming and can seem impossible to stop or control. We understand that the symptoms of OCD can be distressing and confusing. As such, our world class team of specialist psychiatrists, psychologists, therapists and other highly qualified mental health professionals are committed to providing comprehensive and personalised OCD treatment
Bipolar
Disorder is a mood disorder that is characterised by alternating periods of mania and depression. It was formerly known as manic depression. People with bipolar disorder can swing from extreme highs to extreme lows, sometimes very quickly. This can often feel confusing or even frightening for the sufferer and their loved ones. The symptoms of bipolar disorder will depend on mood being experienced. Each mood can last from a few days to several weeks (or even longer), and are very different to the mood swings associated with normal day to day life. Sufferers may not experience a ‘normal’ mood very often. Click here to have more understanding of bipolar disorder.
Family Problems
The aim of Family Therapy is to address any factors affecting the well-being of a family. Family Therapy is used to treat an individual’s problem affecting the people close to them, as well as problems that an entire family is experiencing. If you feel that Family Therapy could be beneficial to you, there are several types of therapy used, such as talk therapy and behavioural models for parents, depending on what is most suitable for your family. It is important for a family to be healthy and functioning well because strained family dynamics can worsen an individual’s illness. Family Therapy allows people to understand what a family member is going through and how best to help them. It can alleviate tensions, improve communication, and prevent further issues. No problem is too small and therefore, it never hurts to have a third party offer a new perspective and different strategies. Click here to know more
Trauma
Trauma is an emotional reaction to a very distressing event. Such events could include an accident, a violent attack, bullying, abuse, witnessing a distressing event like death, or living through a natural disaster. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or to integrate the emotions involved with the experience. The symptoms can come on immediately after the event or come on much later usually triggered by a life event. The immediate reaction is usually shock and denial and a feeling of numbness, this is generally followed by physical symptoms such as headaches and emotional reactions such as worry, upset and not being able to sleep. These symptoms gradually disappear over a short period of time, however if the symptoms last longer than a few weeks, the person may be suffering from a Post Traumatic Stress Disorder.
over weight
Whether you are looking for weight management advice, sports nutrition advice or generally wish to optimize your health and wellbeing then we can provide the tools to enable you to understand your body’s individualized needs. Our nutritionist offers personalized nutrition plans and consultations tailored to your health goals. Our aim is to provide you with one to one coaching to empower you to continue this new healthy lifestyle. Nutrition is a science, one that is individualized to every client needs. We empower individuals to learn what works for them based on their body, their lifestyle and choices. We do not believe one diet fits all!
Addiction
Addictions often lead to significant problems within relationships, home life, work and school, in fact can disrupt all aspects of life. Addictions come in many different forms. In fact someone can become addicted to anything. It is only when it starts to become detrimental to everyday life that it becomes a problem. Our highly experienced psychiatrists can work with you to find a treatment program that can help you remain in work during treatment, seeking help can therefore be a very difficult but rewarding first step on the road towards rehabilitation and recovery . Click Here for further information.