THIS IS THE TAKE AWAY FROM A HAPPY THERAPY SESSION (THE MUST LIST OF TEACHINGS).
Teachings about Cultivating kindness and complete virtue; A schedule for exercise in your daily and a plan for good health; A weekly diet change plan; Different ways for transformation of the self; Realize at least one strength together, Learning about “humanity; Developing a good character; Clear the way for knowledge; Explore and understand the world; Deeply positive psychology behind happiness does not depend on external things, your brain is all.; Eliminate your evils; At least 1 minutes of a smile/laugh therapy at the session end is another take away of good feelings; Training to stop this dwell in the past or the future, but to live in the here and now; Teachings of attitude of openness and freshness to all things in life; Building up moral character, producing happiness and righteous acts; Learn special breathing techniques breathing technique that are peaceful; Learn the power of respect for others; Teaching for the gratitude about life with examples; Cleanliness and its importance and implementation; Treasure from doing a good deed (A good deed do not leave you alone); A Discussion on THE PROBLEM OF EVIL and any evils we all have.
We believe that happiness is understandable, obtainable, and teachable. Happiness is the meaning and ultimate purpose of life and all human beings naturally desire happiness. Happiness is obtainable and teachable through human effort. We listen and understand first and are focused on making a good relationship. Our Mindset is based on optimism, mindfulness and gratitude for solving the problem of the person while giving philosophical pleasure and we praise all good deeds and actions. Our task is to live the present as faithfully as possible, to transform our broken and degraded human condition on the Earth in the direction of the perfected human community. We respect for diversity of individuals, their cultures, languages, lifestyles, identities, ideologies, intellectual capacities, personalities, and capabilities to expand our learning opportunities and understanding of global connections. We respect for confidentiality and privacy, ensuring that your personal information is secure and treated with respect. Please visit our privacy policy page for further information on ensured privacy.
Stress is defined as a state of mental or emotional strain which we experience as a response to pressure. Stress is a serious mental health condition that is characterized by feeling like you are under too much mental or emotional pressure. Prolonged stress can significantly contribute to the development of high blood pressure which in turn can contribute to stroke or heart attack. Managing stress is essential for everyone. It should come as no surprise that stress is a growing problem in the busy and demanding world that we live in. Stress can affect us physically and mentally; it can interfere with the way we think, our feelings and emotions, and how we behave. It can also cause a wide range of psychological, physical and behavioral symptoms. Play quiz for coupon for discount on your happy therapy session.
Symptoms of stress in your life
- Frequent exhaustion, Insomnia
- Low mood, irritability or anger outbursts
- Lack of motivation/productivity
- Headaches or backache, low self-esteem
- Indigestion or weight loss/gain
- Difficulty concentrating on tasks for work or school
- Helpless or hopeless feelings, unexplained headaches
- A feeling that you are not in control of anything
- Extreme irritability, anxiety, depression
- Digestive disorder, like Irritable Bowel Syndrome
- Trouble with memory, personality and eating disorders
- Alcohol and substance misuse
- Rapid heartbeat, headaches, clenched hands
- Feeling restless or a need to pace around
- Facial flushing, Sweating